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Oranges and their amazing health benefits

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Oranges are one of the world’s most popular fruits and are currently widely available on the Afghan market but did you know this sweet fruit is packed with vitamin C – an important substance our bodies need to support a healthy immune system in us all – as well as other important nutrients.

The origin of oranges is a mystery but it is believed they were first grown in southeast Asia thousands of years ago but today they are grown across the world and consumed either fresh or as juice.

As a good source of fibre, oranges are associated with many beneficial health effects and are also a good source of several vitamins and minerals, especially vitamin C, thiamine, folate (two of the B vitamins), and potassium.

Seven amazing benefits of eating oranges

1. Oranges Keep Your Eyes Healthy and Your Vision Sharp
2. Oranges Reduce the Risk of Stroke
3. Oranges Assist with Appetite Control
4. Oranges Fight Cancer
5. Oranges Promote Healthy Skin
6. Oranges Keep Your Blood Vessels Healthy
7. Oranges Help Repair your Body

According to a US nutritionist, Dr Cynthia Sass, one orange packs about 80 percent of the daily goal for vitamin C.

She says that in addition to supporting immune function, Vitamin C helps produce collagen, reduce inflammation, and boosts the body’s ability to use fat as a fuel source, both during exercise and at rest.

Too little blood vitamin C has also been tied to increased body fat and waist measurements, she said.

Vitamin C also helps boost the absorption of iron, which can enhance oxygen availability and reduce fatigue. This is especially important for premenopausal women who lose iron through menstruation, and those who follow a plant-based diet, since iron is less readily absorbed from plant sources.

Vitamin C also acts as an aging-fighting antioxidant, and it’s needed for DNA repair and serotonin production. The latter helps to promote happiness and sleep, she said.

The other key nutrients supplied by oranges are potassium and folate.

Potassium supports heart function and muscle contractions, and it helps maintain muscle mass.

Sass says this mineral also acts as a natural diuretic, to reduce blood pressure and counter fluid retention.

Folate meanwhile supports the brain and nervous system, and adequate amounts may help protect against depression and memory problems.

Oranges are also antioxidant superstars, says Sass.

Antioxidants in oranges provide anti-inflammatory, antiviral, and antimicrobial benefits. They also defend against oxidative stress, which is essentially an imbalance between the production of cell-damaging free radicals and the body’s ability to counter their harmful effects.

The antioxidants in oranges may also protect your mental health, says Sass.

A study published in the American Journal of Clinical Nutrition found that higher flavonoid intake may be associated with lower depression risk, particularly among older women. A higher flavonoid intake is also linked to the prevention of weight gain and reduced body fat.

Meanwhile, the vitamin C in oranges is important for growing and repairing tissue all over the body.

According to the University of Maryland Medical Center, vitamin C helps heal wounds and maintain healthy bones and teeth. Vitamin C also supports the production of collagen, which is needed to make cartilage, ligaments, tendons, blood vessels and skin.

But nutritionists and doctors warn that too many oranges at once are not good.

When eaten in excess, the fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea.

Though oranges are relatively low in calories, eating several per day can end up leading to weight gain.

Health professionals recommend a daily intake of anywhere between 1 and 3 oranges a day for healthy adults.

Health

Uzbekistan, UNICEF discuss pharmaceutical supplies to Afghanistan

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Uzbekistan’s Agency for the Development of the Medical and Pharmaceutical Industry has held talks with UNICEF representatives and local pharmaceutical companies on expanding cooperation and opportunities to supply medicines to Afghanistan.

The meeting was attended by Agency Director Abdulla Azizov, UNICEF Representative in Afghanistan Tajudeen Oyewale, and UNICEF Deputy Representative in Uzbekistan Geoffrey Ijumba.

According to Uzbekistan’s National News Agency, discussions focused on expanding access to international procurement platforms for Uzbek-made medicines, ensuring compliance with international quality standards, and improving transparency in pharmaceutical procurement and tender procedures.

The participants also explored mechanisms for bilateral agreements and potential medicine supplies to Afghanistan.

During the visit, the delegation toured BioPharma City, a pharmaceutical cluster under construction in the Tashkent region, and the Pharmaceutical Technical University. They were briefed on projects aimed at expanding domestic pharmaceutical production and training qualified specialists.

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Health

WHO calls for greater mental health support in Afghanistan

World Mental Health Day is observed annually on October 10 to raise awareness of mental health challenges, reduce stigma and encourage access to appropriate care and support.

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The World Health Organization (WHO) has called for greater attention to mental health care in Afghanistan, warning that many Afghans are experiencing psychological distress due to the loss of loved ones and the challenges of daily life.

Dr. Edwin Ceniza Salvador, the WHO representative in Afghanistan, made the remarks on Saturday, October 10, marking World Mental Health Day. He emphasized that mental health deserves the same level of attention as physical health and urged people experiencing psychological difficulties to seek support and recognize that they are not alone.

Salvador said that listening with empathy and without judgment, supporting one another and speaking openly about mental health issues can help build stronger families and healthier communities.

Highlighting this year’s World Mental Health Day theme, “Mental health in humanitarian emergencies,” he stressed the importance of listening to people’s personal experiences and ensuring their concerns and needs are heard.

He also called on Afghans to show greater compassion, support those facing emotional and psychological challenges, and strengthen community solidarity so that no one is left without care or assistance.

World Mental Health Day is observed annually on October 10 to raise awareness of mental health challenges, reduce stigma and encourage access to appropriate care and support.

 

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Health

Russia investigates suspected pneumonic plague; Trump ready to ‘help’

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President Donald Trump says the United States is ready to help Russia after reports of a suspected pneumonic plague case in Siberia, as authorities monitor nearly 200 people who may have come into contact with the woman who died.

The woman, a laboratory worker at the Irkutsk Anti-Plague Research Institute, identified in reports as 28-year-old Darya Shipilova, became seriously ill while working at the institute and later died in hospital.

Reports initially suggested she may have been exposed to plague bacteria following an incident at the laboratory. However, Russian health authorities have rejected that account and said she died from pneumonia of unknown origin.

Officials said testing had not detected microorganisms associated with her professional activities and that there was no confirmed laboratory accident involving dangerous pathogens.

As a precaution, authorities have placed people who may have had contact with the woman under medical observation. Five hospitals in the region have also been placed under quarantine measures.

No additional cases of plague have been confirmed, and officials have said those under observation are not showing symptoms associated with the disease.

Pneumonic plague is a severe form of plague that affects the lungs and can spread between people through respiratory droplets. It can, however, be treated with antibiotics when treatment begins promptly.

Trump offers US assistance

The reports have also drawn attention in Washington.

Trump said the United States was closely monitoring the situation and was prepared to assist Russia.

“We’re looking at it very strongly, we just heard about it,” Trump told reporters when asked about the reported risk of pneumonic plague coming from Russia.

“We’ll help them, we’ll help them as much as we can,” he said.

Trump also said he had not spoken with Russian President Vladimir Putin about the reported case.

US Secretary of State Marco Rubio said Washington was monitoring developments but indicated there was no immediate cause for alarm. The US State Department said it was coordinating with the Centers for Disease Control and Prevention and other agencies.

No confirmed outbreak

Despite reports describing the incident as a plague outbreak, Russian authorities have not confirmed a wider outbreak of pneumonic plague.

The cause of the laboratory worker’s illness remains a key point of uncertainty. Russian officials maintain that she died from pneumonia of unknown origin and that tests have not established a connection to plague bacteria.

The monitoring and quarantine measures are precautionary and are intended to identify any potential infections while the investigation continues.

Nearly 200 people are being monitored — but there are currently no confirmed cases of pneumonic plague among them.

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