Health
Heart patients advised to move more to avoid heart attacks
The European Society of Cardiology (ESC) Saturday released its latest report on cardiology risk factors and advised patients with heart problems to increase their levels of activity.
According to a statement issued by the ESC, the large study reveals that in people with high blood pressure, high cholesterol and diabetes the risk of heart disease increases.
However, the study found that increasing activity levels is associated with a reduced likelihood of heart events and death.
Author of the study, Dr Esmee Bakker, of Radboud University Medical Center in Nijmegen, the Netherlands said: “Previous research showed that improvements in physical activity are beneficial to health. However, those studies were performed in the general population. In our study, we were interested to see if there were similar effects in individuals with cardiovascular risk factors such as high blood pressure, high cholesterol, and diabetes.”
The study included 88,320 individuals from the LifeLines Cohort Study and participants underwent a physical examination and completed questionnaires about their medical history and lifestyle including exercise. The questionnaires were repeated after approximately four years.
A total of 18,502 (21 percent) individuals had high blood pressure, high cholesterol, and/or diabetes at the start of the study. The average age of this group was 55 years.
After adjusting for age, sex, and baseline physical activity, the researchers found that those with a moderate to a large improvement in physical activity were around 30 percent less likely to develop cardiovascular disease or die during follow-up compared to those who did not change their activity level.
The remaining 69,808 (79 percent) participants did not have high blood pressure, high cholesterol, or diabetes at the start of the study.
The average age of this group was 43 years. After adjusting for age, sex, and baseline physical activity, the researchers found that those with large reductions in physical activity had a 40 percent higher risk of cardiovascular disease or death compared to those who did not change their activity level.
Bakker said: “Our study suggests that to prevent heart attacks and strokes and boost longevity, healthy individuals should maintain their physical activity levels, while those with risk factors need to become more active.
“The associations we found were even more pronounced in people who were relatively sedentary at the start of the study, indicating that inactive people have the most to gain.”
To prevent heart disease, European guidelines recommend at least 150 minutes a week of moderate-intensity or 75 minutes a week of vigorous-intensity aerobic physical activity or an equivalent combination.
Bakker said: “If you are currently sedentary, walking is a good activity to start with. If you are already hitting the recommended amount, try doing 10 minutes more each day or increasing the intensity.”
Health
UNICEF ensures 6.1 million people have access to basic health services in Afghanistan
More than six million people accessed essential health and nutrition services at UNICEF-supported health facilities last month, the UN agency said in its latest Humanitarian Situation Report for September 1 to 30.
UNICEF said of the 6.1 million people who accessed essential health and nutrition services, half of them were children under the age of five.
In addition, 50 schools in 10 provinces gained access to safe water, handwashing facilities, and newly constructed or rehabilitated toilet facilities.
However, as of September, UNICEF’s Humanitarian Action for Children (HAC) appeal for children in Afghanistan is only 41 percent funded.
Afghanistan remains one of the world’s largest humanitarian crises, with 23.7 million people in need of humanitarian assistance following decades of conflict, extreme climate shocks, and severe economic decline.
UNICEF also stated that this year, 33 percent of the population receives most of their income from unsustainable income sources, compared to 26 percent in 2023.
Health
Polio vaccination campaign kicks off in Afghanistan
Public Health Ministry officials have confirmed that a polio vaccine campaign across 16 provinces was launched on Monday.
Sharaft Zaman Amarkhil, the spokesperson of the Ministry of Public Health, says that the campaign got underway on Monday in a number of provinces including Kabul, Kandahar, Helmand, Uruzgan, Zabul, Farah, Nangarhar, Laghman, Kunar, Nuristan and some other provinces.
Amarkhil said the campaign will last for three days and an estimated 6.2 million children under the age of five will receive the anti-polio vaccine.
Zaman called on parents, religious scholars and ethnic elders to cooperate with the ministry's vaccinators in implementing the anti-polio vaccination campaign for children under five years old in the mentioned provinces.
The World Health Organization meanwhile published its latest Polio Bulletin on Monday and confirmed Afghanistan has recorded 23 cases of Wild Polio Virus so far this year.
Pakistan meanwhile reported two new cases this week - one in Khyber Pakhtunkhwa province and the other in Balochistan province.
Pakistan has recorded a total of 41 cases of polio so far this year, bringing the total between the two countries to 64, against last year’s total of 12 (Afghanistan 6 and Pakistan 6).
World Polio Day
Marking World Polio Day last week, UNICEF pointed out that the current data issues a stark warning that the life-threatening disease continues to thrive in areas where conflict, natural disasters, humanitarian crises, and other destabilizing factors make it difficult to deliver critical healthcare.
“In conflict, children face more than bombs and bullets; they are at risk of deadly diseases that should no longer exist,” said UNICEF Executive Director Catherine Russell.
“In many countries, we are witnessing the collapse of healthcare systems, destruction of water and sanitation infrastructure, and the displacement of families, triggering a resurgence of diseases like polio. Children are being left paralyzed, unable to walk, play, or attend school."
A global decline in childhood immunization has also led to an increase in polio outbreaks, including in countries that had been polio-free for decades.
Nowhere is this more evident than in conflict-affected areas, with 15 out of 21 such countries – including Afghanistan, Democratic Republic of Congo, Somalia, South Sudan, and Yemen – currently battling polio.
In recent months, UNICEF and partners have intensified emergency responses to surges in polio outbreaks.
In Gaza, for example, UNICEF, in partnership with WHO, reached nearly 600,000 children under 10 years during the first round of a polio vaccination campaign in mid-September. The second and final round has been successfully implemented in south and central Gaza, but renewed mass displacement and bombings have delayed the process in the north.
The campaign follows the return of polio to Gaza for the first time in 25 years.
Health
AIJU seals deal with private hospital for Afghan media workers
The MoU was signed during a ceremony in Kabul on Tuesday, between Hojatullah Mujadadi, the head of the union, and the director of the private hospital Abdullah Yousafzai.
The Afghanistan Independent Journalists Union (AIJU) says it has signed a three-year memorandum of understanding (MoU) with a private hospital in Kabul to provide discounted health services to journalists.
The MoU was signed during a ceremony in Kabul on Tuesday, between Hojatullah Mujadadi, the head of the union, and the director of the private hospital Abdullah Yousafzai.
Mujadadi welcomed the move and said this was part of the union’s efforts to ensure media workers are provided with adequate health services.
According to the AIJU, media workers and their immediate families, which include their parents, siblings, spouse and children, will be entitled to substantial discounts for medical treatment at the hospital.
The AIJU said charges would be discounted by between 50% and 70% for media workers.
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