Recent medical researches indicate almost half of all cancer types can be fought by daily exercise and it can prevent many types of cancer including breast and intestinal cancer.
It is never late to start and you can get the benefits whenever you begin exercising. Daily practice ofexercise decreases possibility of following cancer types: Vaginal Cancer, Intestinal Cancer, Prostate Cancer, Breast Cancer, Lung Cancer, Testicular Cancer and Stomach Cancer
Yale University researchers declared there is a chance of 34% reduced vaginal cancer in women who exercise about 150 minutes in a week.
The studies published in the British Medical Journal shows that people who exercise at least 30 minutes in a day are less likely to develop intestinal cancer. Studies conducted in 55,489 men and women between the ages of 50-64 years and they were studied for 10 years.
Men who are practicing recreational sports or exercising with moderate-intensity during the week are less likely to infect with prostate cancer.
Women who have a family history of breast cancer can exercise for 20 minutes at least 5 days of the week to decrease a quarter the risk of infecting with cancer. Studies have also shown that people with BRCA gene who exercise during adolescence may have a low risk of infecting with breast cancer.
Exercise can decrease the possibility of lung cancer with people who smoke. University of Minnesota has studied in this regard and filled about 36,929 questionnaires. Results showing people who exercise will infect to lung cancer rarely.
Researches also showing women exercising a lot are infecting with testicular cancer hardly. Aerobic physical activities which increase the heartbeats is the most suitable exercise for preventing to infect with this type of cancer.
People who exercise with moderate intensity reduce the chance of infecting to stomach cancer to 50 percent. Researches conducted by Ontario University scientists determined that exercising with sufficient intensity 3 days in a week decrease the possibility of infecting to stomach cancer 20 – 40 percent.
Thus, medical researches strongly suggest daily practice of exercise to fight several diseases including the upper mentioned types of cancer. Jogging and walking are believed to be necessary exercise in daily life and even suggested for elderly.