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Daily Exercise Prevents 7 Types of Cancer

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An-Athletic-woman-jogging-in-the-winter Recent medical researches indicate almost half of all cancer types can be fought by daily exercise and it can prevent many types of cancer including breast and intestinal cancer. It is never late to start and you can get the benefits whenever you begin exercising. Daily practice ofexercise decreases possibility of following cancer types: Vaginal Cancer, Intestinal Cancer, Prostate Cancer, Breast Cancer, Lung Cancer, Testicular Cancer and Stomach Cancer Yale University researchers declared there is a chance of 34% reduced vaginal cancer in women who exercise about 150 minutes in a week. The studies published in the British Medical Journal shows that people who exercise at least 30 minutes in a day are less likely to develop intestinal cancer. Studies conducted in 55,489 men and women between the ages of 50-64 years and they were studied for 10 years. Men who are practicing recreational sports or exercising with moderate-intensity during the week are less likely to infect with prostate cancer. Women who have a family history of breast cancer can exercise for 20 minutes at least 5 days of the week to decrease a quarter the risk of infecting with cancer. Studies have also shown that people with BRCA gene who exercise during adolescence may have a low risk of infecting with breast cancer. Exercise can decrease the possibility of lung cancer with people who smoke. University of Minnesota has studied in this regard and filled about 36,929 questionnaires. Results showing people who exercise will infect to lung cancer rarely. Researches also showing women exercising a lot are infecting with testicular cancer hardly. Aerobic physical activities which increase the heartbeats is the most suitable exercise for preventing to infect with this type of cancer. People who exercise with moderate intensity reduce the chance of infecting to stomach cancer to 50 percent. Researches conducted by Ontario University scientists determined that exercising with sufficient intensity 3 days in a week decrease the possibility of infecting to stomach cancer 20 - 40 percent. Thus, medical researches strongly suggest daily practice of exercise to fight several diseases including the upper mentioned types of cancer. Jogging and walking are believed to be necessary exercise in daily life and even suggested for elderly.
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Afghanistan’s health minister visits disease control center during China visit

Jalali, in China for the World Conference on Traditional Medicine 2024, said that traditional medicine in Afghanistan needs to be regulated and integrated into modern healthcare practices

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Afghanistan’s Acting Minister of Public Health has held in depth discussions on managing diseases such as malaria, tuberculosis, and polio with China’s Deputy Director for Disease Control and Prevention, Shen Hongbing. 

On an official visit to China, Mawlawi Noor Jalal Jalali also discussed other issues, with Shen and other officials, such as monitoring of diseases, disaster management processes and capacity building for Afghan healthcare workers.

Jalali, who was in China for the World Conference on Traditional Medicine 2024, also toured China’s Disease Control and Prevention Center (CDC) and its National Influenza Center.

The conference, which was held on Tuesday and Wednesday in Beijing, was jointly held by the World Health Organization (WHO) and Chinese sponsors, including China’s National Health Commission.

The opening ceremony of the two-day event was attended by health officials of governments and international organizations, experts and scholars, and deputies from medical institutions. 

WHO Director-General Tedros Adhanom Ghebreyesus gave a speech via video.

Addressing delegates at the conference, the ministry cited Jalali as having said that traditional medicine in Afghanistan needs to be regulated and integrated into modern healthcare practices.

He also advocated for strengthened bilateral cooperation between China and Afghanistan to enhance capacity building, experience sharing, and joint research in the sector.

Afghanistan’s health ministry has meanwhile established a Traditional Medicine Department which is currently tasked with formulating policies and guidelines to regulate and improve this sector.

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WHO reports 283% increase in polio cases in Afghanistan this year

Since the last WHO Emergency Committee meeting, in July this year, 51 new wild polio cases were reported – 17 from Afghanistan and 34 from Pakistan – bringing the total to 62 in 2024

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The World Health Organization (WHO) on Tuesday reported at an Emergency Committee meeting on the spread of polio that Afghanistan has recorded a 283% increase in polio cases in in the country this year. 

According to a statement issued by WHO, since the last Emergency Committee meeting, in July this year, 51 new wild polio cases were reported – 17 from Afghanistan and 34 from Pakistan – bringing the total to 62 in 2024. 

This represents a 283% increase in paralytic cases in Afghanistan and a 550% increase in Pakistan compared to all of 2023, WHO reported.

WHO stated there has been an upward trend of wild polio detection in Pakistan since mid-2023, mostly from Khyber Pakhtunkhwa, Sindh and Balochistan provinces. 

In Afghanistan, there has been an increase mainly in the south since late last year 2023.

The emergency meeting to address the surge in polio cases was held on November 6, 2024, and chaired by the WHO Director-General. The statement however, was only released on Tuesday, December 3.

WHO noted that both countries had implemented two nationwide vaccination campaign rounds in 2024. Afghanistan has however implemented an additional four and Pakistan an additional six sub-national vaccination rounds. 

“After very encouraging progress towards implementing house-to-house campaigns in all of Afghanistan during the first half of 2024, Afghanistan programme has recently gone back to implementing site-to-site modality campaigns. 

“The Committee was concerned about this recent development, since site-to-site campaigns are not able to reach all the children in Afghanistan especially those of younger age and girls, which may lead to a further upsurge of WPV1 (wild polio) with geographical spread in Afghanistan and beyond,” the statement read. 

WHO stated that in addition to seasonal movement patterns within and between the two endemic countries, the continued return of undocumented migrants from Pakistan to Afghanistan was compounding the challenges. 

“The scale of the displacement increases the risk of cross-border poliovirus spread as well as spread within both the countries. 

“This risk is being managed and mitigated in both countries through vaccination at border crossing points and the updating of micro-plans in the districts of origin and return. The programme continues to closely coordinate with IOM and UNHCR,” the statement read.

The organization emphasized the need for more comprehensive vaccination efforts to prevent further spread of the disease and for the international community to step up efforts to help the two countries eliminate the virus.

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Afghan doctor among research team awarded top German Academic Medicine Award

The German Association of Medical Faculties awarded its annual medical prize to a team from Göttingen University for their groundbreaking research on a ‘Heart Adhesive’

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A research team, including Afghan doctor Ahmad Fuad Jibran, has won Germany’s prestigious Academic Medicine Award.

Last week, the German Association of Medical Faculties awarded its annual medical prize to a team from Göttingen University for their groundbreaking research on a “Heart Adhesive.”

This innovative “Heart Adhesive” is a globally unique approach that uses artificial heart tissue and stem cells to repair damaged heart tissue and regenerate heart muscles.

Jibran, an Afghan national, was among the 14 distinguished physicians honored for their contributions to this revolutionary medical advancement.

This achievement follows another recent milestone for Afghan professionals: Norweja Ahmadi, a young Afghan woman, secured a position with the UK General Medical Council.

 

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